CycleCoach - Fitness Test

CYCLE COACH - FITNESS TEST
This Fitness / Zone test has been built to help you establish your personal training zones and to gauge improvements in your fitness. We suggest re testing every 6 to 8 weeks, compare and fine tune your program for the best results possible. We have built in a RECOVERY TEST which we believe is another great way to test and monitor your fitness levels.
Enter your results into our ZONE CALCULATOR to establish your training zones and set your intervals and training. You will be amazed how easy you must ride for recovery or how hard you can push yourself. Training smart is very effective, why train hard all of the time when all you may need is a classic coffee ride.

Use your devices, and take these results out onto the road or simply use our system and use while on the indoor trainer. You will soon learn how hard to push yourself without doing damage.

CYCLE COACH APP is written and produced by the cycling coach of an Olympic athlete. We bring you the Indoor Cycling App you have been waiting for! Track and compare all your indoor spinning or cycling sessions. Use Cycle Coach’s awesome features to help you train smarter.

This a really motivational way to cycle train indoors with the help of an Olympic coach giving cycle training advice along the way.
Tracking and monitoring your training progress is essential for best results. Cycle Coach makes it easy and gives feedback needed to excel in your cycling or spinning training.

If you’re a committed road cyclist or a mad-keen indoor spin class member, this cycling app will push you further than you though you could go before!


NEED MOTIVATING...GO PREMIUM

Downlaod our Cycle Coach APP $US17.99 and get 12 COACHED and 8 READ and RIDE sessions valued at $US95.88 for your enjoyment. All you need to do, is download and enjoy the process of getting super fit and fast - Its that simple.

Sessions that cover all aspects of road racing, Triathlon and RPM class’s. Simply choose what your training needs are for the day and enjoy the ride!.

DESIGN YOUR OWN WORKOUT SCREEN

Design the screen that’s right for your cycle training. No need to have details you don’t want. In our settings screen you can simply activate or deactivate cells for your training screen. Pretty cool!

WATCH YOUR TRAINING PROGRESS

Push the start button and track your results in real time. Follow the progress bar or watch your speed, distance, time, power (perceived or actual), heart rate and calories. We also give you suggested GEAR and PRE (perceived rate of exertion) intensities. Hit your cadence with the help of our pulsing cadence indicator. You like graphs? We have lots for you to watch and analyze.

CHOOSE COACHED SESSIONS OR OUR READ AND RIDE.

Choose between our motivating cycle coaching sessions and “Read and Ride”. Our coached sessions have far more cycle coaching tips and motivating ideas to get you through. Read and Ride gives you text instructions and enables you to add your own music playlists.

COMPARE AND SHARE

Review all your cycle training sessions throughout the year and compare your fitness and recovery tests to make sure you are on the right track moving forward. Send you session results to your cycling coach or straight to Training Peaks. Post on Facebook or tweet your success!

WHAT YOU NEED.

• iPhone 3GS, 4, 4s or 5. iPad compatible
• Garmin, Polar or any ANT+ speed, cadence and Power metres devices. (power metre optional, we do a precieved power calculation if needed)
• Wahoo ANT+ plus key. To pick up your devices.
• 4s, 5 BLUETOOTH devices.
• ANT+ or BLUETOOTH heart rate strap
• Or just use your iPhone or iPad and let us do the work. No speed, cadence or watts. Just our suggested values and motivating sessions.
• The will to achieve!!!!

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WEBSITE
www.indoorroadcycling.com